Stress Reduction Mentor

In today’s fast-paced society, it’s not uncommon for my nervous system to get overwhelmed. A session with Ellen helps bring my entire body back into balance, as well as remind me of the self-care practices I need to maintain that balance.

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Ellen Heed

Soma means “of the body.” I am a somatic educator active in the fields of psychology, anatomy, bodywork, sexology, and scar remediation. One of my missions is to teach people about their own anatomy as a road to self-empowerment. I witness that many bodies innately know how to heal on their own. My role is to connect the dots, provide informed critical thinking, and offer choice points along the way.