The more attention we give our breath, the more freedom we have in our bodies. Learn how to put breath to work, for you.
This eBook connects the dots between an open breath and the muscles that act to restrict it. For the full-length course, visit https://courses.ellenheed.com.
This eBook connects the dots between proprioception (how we feel ourselves under our own skin) and where our bodies are mapped in our brains. For the full-length course, including demonstrations of hands-on techniques, visit https://courses.ellenheed.com.
This is a course for students of all levels who are interested in learning about proprioception and where our body lives in our brains. It includes basic pelvic bone anatomy, techniques, and hands-on work to extend nervous system relaxation.