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Tag Archives: buried emotions

Embodied Autonomy, Read Me First

Emotions & Embodied Autonomy

Posted on by Ellen Heed
15
Jun
We have a map of our body stored in our brain. It’s a map that binds our emotional landscape to our physical real estate, a map of our psycho-proprioceptive self. The body and mind are in constant reciprocity – they communicate back and forth to maintain muscle mass, postural alignment, and appropriate responses to our environment. Embodied autonomy depends on open lines of communication between our brain and the muscles, organs, glands, nerves, bones, and connective tissue that make up the rest of us. Forgotten or suppressed emotions sink deep; they can shut down the link between our body and its mental map.
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Embodied Autonomy, Read Me First

Biomechanics & Embodied Autonomy

Posted on by Ellen Heed
Biomechanics & Body Autonomy
22
Jun
Biomechanical stress results from competing strategies to oppose gravity’s pull on our body. If we give in to gravity’s temptation by curling forward, to stay upright we then must compensate by arching our spine backward. This drama plays out along the whole length of the spine – weaving into muscles, connective tissue, and nerves, and distorting our spinal alignment over time. Proper biomechanics means having sufficient flexibility to be comfortable with the movement of weight through our bones. Graceful posture and ease of alignment result from a finely tuned balance between strength, flexibility, and weight distribution.
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Embodied Autonomy, Read Me First

Scar Tissue & Embodied Autonomy

Posted on by Ellen Heed
Scar Tissue & Body Autonomy
29
Jun
Scars are a fact of life lived in the body. Healthy scars close wounds, and that’s the end of it. But some scars don’t stop there; they spread three-dimensional web-like structures, emerging from a wound site or surgical incision. These are pathological scars and can form fibrotic shells around muscles and organs, creating rough, raised tissue that tightens over time as it spreads away from original sites of tissue trauma. The effects of scars can go much further – their pull can be felt at quite a distance from old injuries or surgeries. Scars are often at the root of postural distortions.
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