22
Jun
Jun
Biomechanical stress results from competing strategies to oppose gravity’s pull on our body. If we give in to gravity’s temptation by curling forward, to stay upright we then must compensate by arching our spine backward. This drama plays out along the whole length of the spine – weaving into muscles, connective tissue, and nerves, and distorting our spinal alignment over time. Proper biomechanics means having sufficient flexibility to be comfortable with the movement of weight through our bones. Graceful posture and ease of alignment result from a finely tuned balance between strength, flexibility, and weight distribution.